An Overall great site expounding the subject of Kundalini Yoga

If you cannot resist frictions, then observe yourself, while you masturbate, and do not stimulate yourself to the point of climaxing. Avoid the urge to cum. This may be hard, but you may realize that just the act of friction is enough after some time of doing it. You may not feel like cumming. The problem is that we associate the act of masturbation with the act of cumming, but we may find that we may satisfy our sensory urge without the end result. This way we’re not doing so much damage to ourselves. With time, we will train our body and mind to go without climaxing and the act of masturbation may loose interest to us altogether.

Also a youtube link explaining the technique

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This “life juice� is subtle energy currents that flow through your spine (the tree of life in our bodies), keeping it healthy. These energies feed your whole nervous system and your brain. The continual depletion of semen drains your Ojas, thus leaving you weak spiritually, mentally and physically.

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On the physical level it can also be described as follows. From food, chyle is manufactured; out of chyle comes blood; out of blood comes flesh; out of flesh comes fat; out of fat comes marrow; out of marrow comes semen. Semen is the last essence. It is the essence of essences. Just as sugar pervades sugar-cane and butter pervades milk, so also semen pervades the whole body. It exists in a subtle form throughout the body. It is withdrawn and elaborated in a gross form in the sexual organs under the influence of the sexual will and sexual excitement. Bad memory, premature old age, impotence, various sorts of eye diseases (remember the saying the masturbation will make you blind?) and nervous diseases are attributable to the heavy loss of this vital fluid.

Masturbation is a Threat to Life. Learn how to Quit it and Become the New You.

It’s been over a year since the last time I masturbated

The same goes for your state of perception. Your VW is your old state of perception- Ferrari is the new. The only difference is that perceptions are free and anyone can afford a new perception. You just have to want it and work for it. When you masturbate, drink, do drugs, or live in any other type of harmful behavior – you are at a certain level of perception. This perception is certainly low, because if it wasn’t – you’d be addiction free. It is your physical state, your emotional state and your mental state that make this perception up. You’re driving an old VW, when you could be driving a Ferrari. Your old VW is a car, and it drives you and it takes you places, but it doesn’t stand anywhere near a Ferrari. So start driving a Ferrari, Bentley, Bugatti, whatever you want. Or get your own private Jet, Spaceship. There is no limit.

Masturbation was my only outlet and with the coming of internet it became even stronger.

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Vipassana is taught in many centers all around the world. The meditation itself is a 10 day course. If you really are serious about dropping your old behavioral patterns – take a 10 day vacation and give yourself a gift of a new life, free from misery. It will change your life (I guarantee).

I wish the same to you, so if you’re interested in what I have to say, lets’ keep going.

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It took me a little over a year to find what I needed to help me with dropping my habit. It was not easy, because along with masturbation I was fighting a drug addiction. In my life these two habits were often side by side. It was actually the drugs that motivated me to start looking for a change. They had been part of my life for years and at some point I thought that they would remain so. I could not imagine my life without them. But I was at a point, where I knew that If I would not seek help, I’d start moving towards rock bottom.

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How did I do it? I described the methods in my first article. It is yoga and meditation. Making a decision is a first serious step, but then it comes to applicable daily techniques that will help you on your way. Just talking about it won’t help. You need to literally mold the new you. And you can do it, without any medication, or shrinks. We live in an age, where every type of information is available. It is an act of ignorance to not take an advantage of that.