Overcoming Anxiety and Depression without …
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Drink no, or little, alcohol while taking St John’s wort. Alcohol can interact with the herb to make you feel dizzy or confused. The UK’s NHS recommends that you avoid alcohol until you are used to taking St John’s wort. Once you are used to it you may be able to drink very small amounts. If you mix alcohol with antidepressants you may become very drowsy. Drinking alcohol can also worsen depression and anxiety.
Essential elements in depression and anxiety
I’ve been suffering from anxiety and depression symptoms since 16 months ago, but I told my doctor that I’m not going to take any anti depression Medications. Without consulting her I decided to start taking st. John’s wort, one capsule 300 mg a day. This is the 4th day that I’ve been taking it. Is there any thing that I need to know from your personal experience?